Many drug rehab centers nowadays are complementing their conventional addiction treatment with alternative or holistic therapies as they had been proven to provide numerous recovery benefits. Traditional treatment for drug addiction is focused on addressing the substance abuse disorder alone while holistic therapies concentrate on ensuring the well-being of the entire person – physical, mental, psychological, behavioral. Holistic drug rehabilitation programs, therefore, are complete in terms of helping the person with an addiction problem in his recovery journey.
Some of the most common alternative or holistic therapies being practiced in reputable drug rehab centers include the following:
Equine-assisted therapy involves different activities done with horses such as horseback riding, grooming, saddling, feeding, and much more. This type of therapy helps recovering addicts to be more receptive to addiction treatment considering that it helps them to learn more about themselves and how to deal with others, to be more honest, and how to get in touch with their emotions and feelings.
Garden or Horticultural Therapy
Being and spending time with nature have been proven to provide numerous healing benefits, which is why gardening has been a popular form of complementary therapy in many addiction treatment facilities. Working in the garden and caring for plants help recovering addicts relax and prevent stress. Living in a drug rehab treatment center can be stressful considering the change in environment and going through the treatment process; garden therapy helps patients in this aspect. Horticultural therapy also helps recovering addicts improve their self-confidence, get along and work well with others, and to improve their patience and perseverance.
Acupuncture is a widely-known traditional Chinese medical practice. It is now also used as an alternative therapy for addiction and it has been found to be an effective complementary therapy in all phases of addiction treatment including detoxification. Acupuncture helps in reducing cravings, providing relief from stress and depression, as well as improving sleep. Evidence also suggests that recovering addicts who continue to practice acupuncture after formal addiction treatment are more able to maintain long-term sobriety.
Yoga helps recovering addicts learn how to positively cope with stress. Too much stress causes physiological changes in the body such as increased heart rate, temperature, and blood pressure. Practicing yoga helps alleviate all these physiological symptoms and help the body to calm down.
The practice of meditation helps recovering addicts learn how to see the present moment clearly. Self-reflection can help to purge negative thoughts and instruct how to let these things go so patients can improve self-esteem and work on achieving their best lives. Apart from helping the treatment journey, meditation also assists recovering addicts in achieving long-term recovery.
Gong Sound Healing Therapy
Similar to other alternative forms of therapy, gong sound healing therapy or simply the sound of gong helps recovering addicts to reduce their stress levels and be more calm and peaceful.
The various alternative therapies described above complement existing traditional treatment approaches. Combining the two not only encourage recovering addicts to stay in treatment but it also helps in ensuring long-term recovery. If you are looking for a drug rehab facility that will assist you best in your recovery journey, make sure to choose one that offers alternative or holistic therapies in their treatment program.